Hey there gluten-free friend.
You're in the right place.
You want to travel, cook, and speak up for yourself - but avoiding gluten makes it so dang hard.
I know having celiac is tough.
But you don't have to do this alone.
My name is Jen, and I'm a gluten-free coach with celiac disease.
I can help make life with celiac easier.
Video: An Introduction To 1:1 Coaching
Here's the Truth:
Getting a celiac disease diagnosis or having to go gluten-free for health reasons isn't a quick switch.
It's a complete lifestyle change that can turn your world upside down and take time to master.
So if you're frustrated, overwhelmed, or stressed by traveling, meal prepping, or speaking up for your needs..
I've been there too.
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I Was Once In Your Shoes...
When I was diagnosed with celiac disease in 2009, I had no advice from my doctor except "don't eat gluten."
I got sick in restaurants, blundered in the kitchen with gluten-free recipes, struggled to travel without getting sick, all while developing additional GI problems that took years to heal.
Now I offer 1:1 coaching services to help you avoid those mistakes to eat and live a confident gluten-free life!
I'll help you overcome your biggest gluten-free obstacles so you can confidently enjoy your life - without gluten getting in the way.
Why I'm Different As A Coach
Teaching is in my Blood
I have always been a teacher - even from a young age. I tutored others in high school and taught music lessons in college. Before starting my business, I was a high school Spanish teacher & private tutor for ten years. I also earned my Master's Degree in Curriculum & Teaching. Being coached by me is like being a student in my classroom - where you're treated with respect and encouraged to be the best version of yourself.
Research-Based
I work closely with a dietitian that specializes in celiac disease to ensure my recommendations are up to date. I also only reference reputable sources of information, like the Gluten Intolerance Group, Beyond Celiac, and Celiac Disease Foundation. Additionally, I am ServSafe and FARE (Food Allergy Academy) Trained in Allergens for Restaurants, to help you dine out as safe as possible and to communicate your needs in a way that is understood by servers and staff.
3 Specific Skills
My gluten-free lifestyle coaching is successful because I only focus on three specific skill sets: Traveling, Cooking, and Socializing.
- I've backpacked and traveled the world with celiac disease to more than 21 countries. I'm a frequent traveler and not someone that only travels once in a while.
- I taught myself to cook and bake as I turned my recipes into a highly rated and monetized gluten-free food blog.
- I've led countless students and clients to confidently socialize gluten-free in my support group, coaching, and online courses.
- I only coach in areas in which I'm proficient, and areas I know I can help you.
I Struggled For Years
Going gluten-free was supposed to be the end of my problems, but it was only the beginning. I spent years struggling with other health issues, including Chronic Urinary Tract Infections, Small Intestine Bacterial Overgrowth, Lactose Intolerance, and Irritable Bowel Syndrome - Diarrhea Type. It took a long, long time to figure out all of those problems and heal from them. And I want you to avoid all of that trouble and pain.
How Coaching Can Change Your Life
Insight & Recommendations
Learning from someone that's been gluten-free for over a decade can give you a deeper look at this lifestyle at the beginning, middle, or many years in. Along with this insight comes knowledge and recommendations for gluten-free products, groceries, restaurants, recipes, destinations, websites, and events, so you won't waste your time or your money (especially when you're in the supermarket wondering which $6 loaf of GF bread you should buy.)
Compassion & Understanding
You're not talking to someone that can order takeout from whatever restaurant they want. You're talking to someone that has to do the exact same thing as you - the questions, the research, and the mental gymnastics. You're talking to someone that truly understands how uncomfortable and exhausting the gluten-free diet can be.
Strategies For Success
Having the right tools in your toolbox makes a big difference in your mindset, attitude, and confidence with gluten-free living. Rather than struggling through trial and error, again and again, you'll have tried & true strategies you can use that have been proven to help you eat, travel, and socialize safely. Because getting glutened is the worst, and I don't wish that pain on anyone.
Coaching For Your Unique Needs
Each package is customized to your gluten-free needs. As a former teacher, I tailor your sessions to accommodate your knowledge, skills, comfort, and sensitivity levels. You will build upon the foundation you have already while learning new information, strategies, and tools for your success in cooking, traveling, or socializing.
Empowerment
When you successfully dine out at a restaurant, speak up for your diet at a family gathering, cook your favorite recipe that actually tastes good, or take the vacation you've been afraid of going on for months...
That's what gluten-free coaching can do for you - empower you with the confidence, tools, and resources to live your best life with celiac disease, and not let gluten control everything.
My Promise To You
I will build you up with confidence every step of the way.
I will listen to your concerns and hold space for your pain.
I will empower you so that eating gluten-free feels like a superpower!
I will help you achieve your goals - and call you out on excuses!
I am here for you and I've got your back - because I once was you, friend.
My 1:1 Coaching Is For You If:
You want to feel more confident traveling, cooking, or speaking up with celiac disease or on a gluten-free diet.
You are looking for someone to hold you accountable but also support you along this journey.
You are comfortable working on your mindset for gluten-free living.
You’re okay with learning new skills and practicing them beyond our sessions together.
You are willing to celebrate your wins, no matter how small!
You are willing to make mistakes because that is how you learn.
You know not getting help is costing you a lot, and are willing to invest in a 1:1 coach to live the gluten-free life that you desire.
My 1:1 Coaching Is NOT For You If:
You are stuck in old patterns. You believe gluten-free will never get easier.
You are still healing from your celiac diagnosis and your health is unstable.
You are looking for medical or nutrition coaching for stomach problems.
You're still in the anger or denial phase of your celiac diagnosis and unwilling to accept help.
Gluten-Free Lifestyle Coaching
Whether you need help with speaking up, traveling, or cooking gluten-free recipes, there's a package here to fit your needs.
Easy Gluten-Free Recipes
Cook easy, delicious, and safe gluten-free meals at home.
This Package Is For You If:
- You don't have a lot of experience cooking/baking gluten-free recipes.
- You hate wasting your hard earned money on products that don't work and don't taste good.
- You struggle to create easy meals that don't take a lot of time or preparation.
- You have decision fatigue when grocery shopping or meal planning.
- You've tried converting your family recipes to gluten-free versions and they just don't compare.
By The End of This Package You Will:
- Have a set of 5-10 gluten-free recipes you feel comfortable making on your own, for either breakfast, lunch, dinner, or dessert
- Know exactly what gluten-free products that work for your budget.
- Have a step-by-step process to easily convert recipes to be gluten-free.
- Save money, time, and frustration when cooking gluten-free food at home.
- Feel proud to share your gluten-free creations with others!
Relaxing Gluten-Free Vacations
Travel on the gluten-free diet with more relaxation and less stress.
This Package Is For You If:
- Your vacations are constantly being ruined by gluten exposures.
- You're frustrated eating nothing but granola bars on long travel days.
- You're afraid of traveling due to fear of cross-contact in unknown kitchens.
- You feel like you need a vacation from your last vacation because traveling gluten-free is exhausting.
By the End of This Package You Will:
- Have a plan for how you'll eat safely on vacation that's focused on balance
- Know how to prepare 3-4 easy gluten-free meals while traveling
- Have practiced a step-by-step process for restaurants, including how to research, order, and red flags to watch for
- A comprehensive list of restaurants you feel safe eating in your destination
- Feel excited for your next gluten-free adventure!
Confident Gluten-Free Advocacy
Speak up on the gluten-free diet and reduce social fears.
This Package Is For You If:
- You struggle to speak up for yourself around friends and family
- You are unsure how to identify safe restaurants, what questions to ask, how to order food, and red flags to watch out for
- You feel nervous eating gluten-free in social settings or at events that involve food, like work events, weddings, and parties
- You need someone to build your confidence and skill building for celiac safety
By the End of This Package You Will:
- Have a strategy to speak up for your diet that prevents celiac burnout
- Have boundary phrases practiced & ready to use for any uncomfortable situations or rude comments
- Have a clear step-by-step process for restaurants, including how to research, order, and red flags to watch for
- Create a self-care routine to help you recharge from advocacy around others
- Be able to confidently advocate for your gluten-free needs around your family and friends
Coaching Package Options
1-Month Package
What It Includes:
- 4 60-minute Zoom sessions based on the package you've chosen, including the option to incorporate your family, partner, or support system during our time together
- Email Support with 48 hour turnaround for any questions or concerns
- Weekly check-ins to keep you accountable & reflect on your progress
- Access to all Gluten-Free Support Group sessions during our time together
Your Investment: $1,297 or 2 payments of $697
3-Month Package
What It Includes:
- 12 60-minute Zoom sessions based on the package you've chosen, including the option to incorporate your family, partner, or support system during our time together
- Email Support with 48 hour turnaround for any questions or concerns
- Bimonthly check-ins to keep you accountable & reflect on your progress
- Bonus 30-minute call for additional support to build your confidence
- Access to all Gluten-Free Support Group Sessions during our time together
- Access to all workshops, programs, trainings, and masterclasses I create during our time together
Your Investment: $3,874 or 3 payments of $1,327
6-Month Package
What It Includes:
- 24 60-minute Zoom sessions based on the package you've chosen, including the option to incorporate your family, partner, or support system during our time together
- Email Support with 48 hour turnaround for any questions or concerns
- Bimonthly check-ins to keep you accountable & reflect on your progress
- 3 Bonus 30-minute calls for additional support to build your confidence
- Access to all Gluten-Free Support Group Sessions during our time together
- Access to all workshops, programs, trainings, and masterclasses I create during our time together
Your Investment: $7,787 or 3 payments of $2,647
Coaching FAQ's
Who do you serve? Do you only coach people with celiac disease?
I serve anyone who eats gluten-free for a strict medical reason. I don't only coach people with celiac disease, but that is definitely my strength, since I have it too.
How does it work? Where do we meet?
All of our 1:1 coaching is done exclusively online through Zoom. We will meet according to your schedule and what works for you!
Do I have to be recently diagnosed or just started the gluten-free diet to work with you?
You are welcome to work with me at any stage of your gluten-free journey.
Do you offer nutrition or health coaching?
No. I am not a medical professional and do not offer any health coaching or nutrition coaching. Please refer to this page if you need a recommendation for a dietitian or nutritionist.
Do you offer payment plans?
Yes! I offer payment plans for my monthly coaching packages. Please let me know up front so I can best support you.
Do you accept insurance?
No. I do not accept insurance as I'm not a medical professional. Sorry!
Do you have any self-paced courses I can do on my own?
Yes! I have 2 online courses on traveling & socializing with celiac disease. You get lifetime enrollment and all updates for free! Learn about them here.
What if I can't afford coaching right now?
No stress! Check out my Instagram, Facebook, TikTok, and YouTube pages, or visit the blog here for gluten-free recipes, travel guides, and resources.
Ready to Begin?
Schedule your FREE call so we can get started and make a plan for your CONFIDENT cooking, traveling, or socializing on the gluten-free diet! And I promise, if we aren't a good fit, I'll share someone else who can help you.
Disclaimer: My consulting services are not medical advice. I am not a doctor or medical professional. I will follow whatever dietary requirements, restrictions, and specific treatment your doctor, naturopath, dietician, or medical professional have prescribed. I do work closely with a dietitian that specializes in celiac disease. Please see my disclaimer/disclosure page for more information.