Hey celiac friend!
Want to feel more confident eating gluten-free?
Ready to speak up for yourself, dine out, and travel with celiac disease?
Want to become a stronger advocate for your gluten-free community?
You're in the right place!
My name is Jen, and I'm a gluten-free coach with celiac disease.
I help you travel & eat with celiac disease & feel confident doing so!
Here's the Truth:
Getting a celiac disease diagnosis or going gluten-free isn't a quick switch.
It's a complete lifestyle change that takes time to master and can be hard at any point in your journey!
So if you're frustrated, overwhelmed, or stressed by dining out, traveling, or eating gluten-free...
I've been there too.
I Was Once In Your Shoes...
When I was diagnosed with celiac disease in 2009, I had no advice from my doctor except "don't eat gluten."
I got sick in restaurants, blundered in the kitchen with gluten-free recipes, struggled to travel without getting sick, all while developing additional GI problems that took years to heal.
Now I offer 1:1 coaching services to help you avoid those mistakes, enjoy eating gluten-free, and become a confident celiac advocate!
Why I'm Different As A Coach
Teaching is in my Blood
Before starting my business, I was a high school Spanish teacher and earned my Master's Degree in Curriculum & Teaching. Being coached by me is like being a student in my classroom - where you're treated with respect and encouraged to be the best version of yourself.
Research-Based & Allergen Trained
I have three restaurant allergen trainings to help you dine out as safely as possible. I work closely with a dietitian that specializes in celiac disease to ensure my recommendations are up to date. I also only reference reputable sources of information when giving advice to clients. I know my scope, and I stay in my lane.
I Struggled For Years
Going gluten-free was supposed to be the end of my problems, but it was only the beginning. I spent years struggling with other health issues, including Chronic Urinary Tract Infections, Small Intestine Bacterial Overgrowth, Lactose Intolerance, and Irritable Bowel Syndrome - Diarrhea Type. It took a long, long time to figure out all of those problems and heal from them. And I want you to avoid all of that trouble and pain.
How Coaching Can Change Your Life
Compassion & Understanding
Learning from someone that's been gluten-free for over a decade can give you a deeper look at this lifestyle at the beginning, middle, or many years in (especially when you're in the supermarket wondering which $6 loaf of GF bread you should buy.) You're working with someone that has to do the exact same thing as you - and understands how overwhelming and hard celiac can be.
Confidently Speak Up For Yourself
When you successfully dine out at a restaurant, speak up for your diet at a family gathering, cook your favorite recipe that actually tastes good, or take the vacation you've been afraid of going on for months...
That's what gluten-free coaching can do for you - empower you with the confidence, tools, and resources to live your best life with celiac disease.
My Promise To You
I will build you up with confidence and empowerment every step of the way.
I will listen to your concerns and hold space for your pain.
I will help you achieve your goals - and call you out on excuses!
I am here for you and I've got your back - because I once was you, friend.
If I can't help you, I'll recommend someone that can.
My 1:1 Coaching Is For You If:
You are looking for someone to hold you accountable but also support you.
You are comfortable working on your mindset with celiac disease.
You are willing to celebrate your wins, no matter how small!
You are aren't afraid to make mistakes because that is how you learn.
You know not getting help is costing you a lot, and are willing to invest in a 1:1 coach to live your BEST life with celiac that you desire.
My 1:1 Coaching Is NOT For You If:
You are stuck in old patterns. You believe celiac disease will never get easier.
You are still healing from your celiac diagnosis and your health is unstable.
You are looking for medical or nutrition coaching for stomach problems.
You're still in the anger or denial phase of your celiac diagnosis and unwilling to accept help.
How It Works
1. Review and sign the coaching contract. This will outline the expectations for our time together so you know what's up!
2. Choose between a 90-minute call or 3-month package. What are your goals with celiac right now? How do you want to feel about having celiac & eating gluten-free? Who do you want to be with celiac?
3. Once you've signed the agreement, and decided which package feels good for your needs, I'll be in touch to schedule your call and we can get started! I can't WAIT to work with you and help you feel more confident with celiac disease!
COACHING PACKAGES
Level Up In A Day (90 Minute Call)
This Package Is For You If:
You’re looking to accomplish a lot in your celiac life in a short amount of time. You want to confidently dine out in restaurants, have a set list of tasty gluten-free recipes, or a plan for your food on vacation. You need quick tips and strategies tailored to you to make this happen safely and in a timely fashion. You're ready to level up your skills, knowledge, and self-esteem when it comes to eating gluten-free!
What You Get:
- Questionnaire before the call so we can focus on exactly what you need!
- 90 Minutes of Zoom coaching, with the option to include your partner/family
- PDF of my notes & recommendations sent after the call (yours to keep forever!)
- Complimentary Invitation to the next Gluten-Free Support Group Meeting, to connect with other celiacs, share your story, and learn from others!
Official Details:
- $297 USD
- Call is done on Zoom. Full recording & PDF of my notes/recommendations sent after the call.
Confident Celiac Living (3-Month Package)
This package is for you if:
You're ready to dive deep into celiac confidence & advocacy. You want to feel more prepared to dine out in a restaurant, take a vacation, speak up for yourself, or cook delicious gluten-free meals. This three month coaching package will guide you on the path to becoming a strong advocate for the celiac community. THIS is the place to be if you want to step into your power with celiac disease, honor your progress, forgive your mistakes, CELEBRATE your wins, and feel like a gluten-free rockstar!
What You Get:
- 8 60-minute Zoom sessions, including the option to incorporate your family, partner, or support system on the calls for extra support
- 1:1 Chat Support with 48 hour turnaround for questions/concerns (because celiac can be messy, and you are not alone in the struggle!)
- Bimonthly check-ins to keep you accountable for your goals (You got this!)
- Access to all Gluten-Free Support Group Sessions during our time together so you can make new friendships with other celiacs, foster connection, and share your progress
- Access to all workshops and masterclasses I create during our time together, for juicy bonus tips for traveling, dining out, and eating gluten-free!
Official Details:
- $1,497 Pay in Full or 3 Payments of $527 (If you are interested in another payment plan, please email me so I can make this work for you!)
- Calls are done on Zoom, all 1:1 Chat Support via Voxer/Mighty Networks
BONUS: Get a 30-minute 1:1 call with Jen when you pay in full!
Coaching FAQ's
Who do you serve? Do you only coach people with celiac disease?
I serve anyone who eats gluten-free for a strict medical reason. I don't only coach people with celiac disease, but that is definitely my strength, since I have it too.
I'm looking for a different time frame or more support than the packages listed here. Can you do that?
Abso-friggin-lutely! I am happy to create a customized coaching package that fits YOUR needs and with the support service you desire.
Do you offer nutrition or health coaching?
No. I am not a medical professional and do not offer any health coaching or nutrition coaching. Please refer to this page if you need a recommendation for a dietitian or nutritionist.
Do you offer payment plans?
Yes! I offer payment plans for my monthly coaching packages in addition to those listed here. Please let me know up front so I can best support you.
Do you accept insurance?
No. I do not accept insurance as I'm not a medical professional. Sorry!
Do you have any self-paced courses I can do on my own?
Yes! I have 2 online courses on traveling & socializing with celiac disease. You get lifetime enrollment and all updates for free! Learn about them here.
What if I can't afford coaching right now?
No stress! Check out my Instagram, Facebook, TikTok, and YouTube pages, or visit the blog here for gluten-free recipes, travel guides, and resources.
Further questions or not sure if coaching is right for you?
Schedule a free 15 minute call and let's talk about it! This is NOT a Q&A session, but only for those genuinely interested in gluten-free coaching.
Disclaimer: My consulting services are not medical advice. I am not a doctor or medical professional. I will follow whatever dietary requirements, restrictions, and specific treatment your doctor, naturopath, dietician, or medical professional have prescribed. I do work closely with a dietitian that specializes in celiac disease. Please see my disclaimer/disclosure page for more information.