To honor our time in Bali last year, this gluten-free & dairy-free smoothie bowl hits the spot! It's high time for another travel-inspired recipe - and for national smoothie day, there's nothing better!
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About This Smoothie Bowl Recipe
A smoothie bowl is essentially a smoothie of fruit, yogurt, milk, juice, or sometimes added veggies, which is blended and poured into a bowl, rather than a cup. Then, almost like yogurt, you add toppings: fresh fruit, like bananas or blueberries, granola, shredded coconut, flax seeds, hemp seeds, nuts, and more!
What You'll Need To Make This Smoothie Bowl
Frozen acai berry. I find these at my local Trader Joe's. If you can't find it, no problem! Just substitute whatever frozen fruit you like.
Frozen fruit: Whatever you'd like to add! I do mixed berries, like raspberries, strawberries, and blueberries.
Yogurt: You can use dairy-free or lactose-free yogurt. This will help thicken the smoothie.
Milk: You can use dairy-free, plant milk, or lcatose-free milk. This will help blend the smoothie together. You could also use juice, if you'd like this to be more fruity!
Toppings: The toppings are the most fun part of a smoothie bowl! Fresh fruit, nuts, granola, coconut flakes,, chia seeds - hemp hearts - whatever floats your boat! I use Purely Elizabeth's granola for mine.
How To Make This Smoothie Bowl
All you do is blend everything in a blender or food processor until smooth. Then pour into a bowl and add your favorite toppings, sliced fruit, granola, or whatever else you like. It's such an easy breakfast or snack!
Can I Make This Dairy-Free?
Of course! You can use whatever non-dairy milk you prefer. Or for a fruitier flavor, use orange juice or another fruit-based juice. You can also substitute dairy-free yogurt. I prefer Green Valley for lactose-free yogurt, and So Delicious for dairy-free yogurt.
Can I Save This Smoothie For Later?
I wouldn't suggest it. Smoothies, once mixed, tend to melt and become more watery as time goes on. So if you are going to make this smoothie bowl, I'd suggest eating it right away or quickly after!
Looking for more great gluten-free breakfast ideas?
Try these gluten-free banana chocolate chip muffins. Easy, quick, and also great for dessert or a snack.
Berry chia jam takes only minutes and you've got a perfect topping for yogurt, or some gluten-free scones, like these blueberry ones.
Want something decadent but filling? Make a baked French toast casserole with cinnamon raisin bread and cream cheese. Wowzers.
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Here's the recipe for a fruity and delicious gluten-free smoothie bowl!
If you love this recipe, please leave a comment. Thank you so much!
Gluten-Free Dairy-Free Smoothie Bowl Recipe
Gluten-Free Smoothie Bowl
A travel-inspired recipe from our time in Asia!
- 1 packet frozen Acai (Trader Joe's), or substitute with frozen fruit of choice
- 1 ½ cups frozen fruit of choice (I use mixed berries)
- ½ cup plain yogurt of choice
- 1 cup milk of choice, plus more if needed
- Toppings: gluten-free granola, coconut flakes, flaxseed meal, hemp seeds, chia seeds, sliced bananas, blueberries, or whatever you like!
Add ingredients to a blender, and puree until smooth. If at any point the smoothie looks too thick and does not blend, add more milk ¼ cup at a time. Pour into a bowl and add toppings of choice. Enjoy!
Nutrition InformationYield 2 Serving Size 1
Amount Per Serving Calories 836Total Fat 36gSaturated Fat 16gTrans Fat 0gUnsaturated Fat 19gCholesterol 14mgSodium 258mgCarbohydrates 116gFiber 21gSugar 58gProtein 23g
The nutrition information on each recipe card is provided as a courtesy and for your convenience. The data is calculated by Nutritionix. You are encouraged to make your own calculations based on your ingredients and preferred nutritional facts calculator. While I try to make sure they are accurate, I cannot guarantee the accuracy of these calculations.
What's your favorite type of smoothie?
What fruits do you use?
Let me know in the comments!
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