Best Vacation Spots For Celiac Travelers

Are you wondering which places are the best vacation spots for celiac travelers to enjoy lots of tasty and safe gluten-free food? I'm sharing my top recommendations right in this post!

This post may contain affiliate links. Please see my disclosure page for more information. Thanks! This post was updated in May of 2026.

About This Blog Post on Best Vacation Spots For Celiacs

Food is such an integral part of the travel experience. And when you have celiac disease, you may sometimes “miss out” on trying new foods, traditional dishes, or even cooking in the destinations you visit. And that can make traveling not feel as fun or unique as it used to.

Luckily, there are quite a few destinations both here in the US and around the globe that can be some of the best vacation spots for celiac travelers. This is where you can actually enjoy the iconic foods that are synonymous with a destination, in safe gluten-free form.

Places where celiac disease is better understood, and where you can be included in the smells, ingredients, and tastes of a destination’s food scene - in a celiac-safe way.

I've spent over 17 years traveling the globe with celiac disease, learning from others in the celiac community, and gathering research on which places have the most celiac-safe food, inclusive menus, and the best understanding of what "gluten-free" really means.

In this post, I'm diving into some of my favorite places, some that have been recommended by others, and one celiac-friendly spot with close to 50 dedicated gluten-free places!

Please note, this is not a comprehensive of everywhere you can visit that has gluten-free food and celiac-safe options. There are TONS of places that offer that! But these are the best vacation spots for celiac travelers ones that come up time and time again in my own research and hearing from other celiacs online. And there's a good reason for that!

NOTE & DISCLAIMER

Everyone’s experience with celiac disease is different. My experience is not your experience. This is a guide – a list of suggestions to point you in the right direction. Just because I had a positive experience somewhere doesn't mean yours will be the same.

The Best Vacation Spots For Celiac Travelers

Where Can You Vacation Easily With Celiac Disease?

Truly, no destination is off limits when it comes to celiac disease when you have the right strategy.

That doesn't mean it will be easy, but it's still possible. However, some places will be easier than others to vacation with celiac disease, and will have stronger awareness of celiac disease.

Here in the United States, awareness and availability of gluten-free food vary by region. Big cities are known for having more options and are usually more inclusive of dietary needs, and rural areas might not have a gluten-free bakery anywhere.

Compared to other areas of the world, the USA also has a low understanding of celiac disease in public and in restaurants, making it difficult to be taken seriously (Though I will say it has improved DRAMATICALLY in the last decade, we still have a long way to go.) Asia is also known for being especially challenging to visit, due to the lack of awareness surrounding food allergies and the large presence of soy sauce in many dishes (I experienced this in Thailand & Indonesia)

Conversely, in other areas of the world, celiac disease is more well-known, and gluten-free food is readily available. This is especially common in regions with a higher presence of celiac disease, and again, in big cities. London, Paris, and Madrid come to mind, as well as Sydney, Australia, New Zealand, and Ireland.

Some countries will have diets based on naturally gluten-free foods, such as parts of Central America, South America, and Africa. Of course, access to gluten-free food, healthcare, and treatment for celiac disease will vary and depend on individual circumstances.

In recent years, companies, tours, hotels, and cruise lines have made more of an effort to be safe and inclusive for the gluten-free community. You'll see some of those below in this list of best vacation spots for celiac travelers!

How To Find Safe Restaurants On Vacation With Celiac

Locating gluten-free food can be tough when you're traveling, no matter where you are going on vacation with celiac disease. And while it's critical to speak to the restaurant directly to make sure their protocols work for you, sometimes you just want to get an idea of what's available. One of the best ways to do that while traveling is by doing your research first, on an app/website like FindMeGlutenFree.

FindMeGlutenFree can help you get an idea of what gluten-free restaurants, bakeries, and safe menus are available in your destination. And yes - this app is used around the globe! And with a Premium Subscription, you can filter by most celiac-friendly, see what's open now (so you don't drive all the way to a bakery for breakfast and discover it's closed), and what's gluten-free in the direction you're headed. It's like Google Maps, but a gluten-free version. And no Ads!

I've been a FMGF user for over a decade, but I think their Premium version is much more effective. Take $5 off a Premium Subscription with the code THENOMADICFITZ to make your travels with celiac disease less stressful.

The Best Destinations For Celiac Travelers

New York City: Gluten-Free APLENTY in the Big Apple

The holy grail of gluten-free food and truly one of the best cities for celiac travelers is the Big Apple.

And when you’re a native New Yorker like me, you grew up on slices of pizza, bacon, egg, and cheese bagels, and Chinese-American takeout food. And that doesn’t have to change when you have celiac disease if you’re in NYC.

Home to thousands of restaurants, New York City is one of the best places to visit on the East Coast if you have celiac disease, due to the sheer volume of restaurants. These include actual sit-down restaurants, bakeries, and sweet shops.

A multitude of 100% dedicated gluten-free facilities exist throughout Manhattan, including Modern Bread and Bagel, a Kosher deli with the most incredible bagels, Senza Gluten, a classic Italian eatery with trattoria vibes, and sweet shops like Posh Pop and NoGlu, serving pastries, cookies, and cakes that will make you forget what gluten even is. 

There are also restaurants with strong celiac protocols in place, including Keste Pizza, serving up classic Neopolitan pizzas, and Lilli & Loo, with dedicated fryers for dumplings, noodle dishes, and fried rice, and even Friedman's, a chain restaurant with almost ten locations serving gluten-free chicken and waffles. There’s no shortage of food to enjoy as you explore the Big Apple.

Want all of my recommendations for visiting NYC with celiac disease? Read my gluten-free guide to New York City here, or check out this YouTube video!

Italy: Gluten-Free Pizza, Pasta & Inclusion

My top recommendation and one of the best vacation spots for celiac travelers is Italy!

Contrary to popular belief, the land of pizza and pasta is a very easy destination to navigate with celiac disease, especially in large cities like Rome, Milan, or Florence. Children are screened early for the disease in Italy. With food being such an integral part of family and community life, they’ve gone to great lengths to ensure celiacs feel included.

Having visited Italy six times, both pre and post celiac diagnosis, I don’t feel I missed out on any of the typical “foods” you hope to enjoy when visiting, including pizza, pasta, and of course, gelato.

The AIC Mobile App, available for iOS download, is $2.99 for 2 weeks and has listings of celiac-safe restaurants verified by the Italian Celiac Association (AIC). Between the large selection of “senza glutine” products in grocery stores, pharmacies, and even some airports, restaurants with menus that include more than just a side salad or a potato, and even gluten-free cooking classes available in cities around the country,  it’s a treat for celiac travelers.

Be sure to keep your eyes open for Grom gelato, 100% gluten-free and located all over Europe. In Rome, just a few blocks from the Vatican, visit La Soffitta Renovatio for celiac-safe pizza and pasta dishes. In Milan, Peperino e Milano’s gluten-free menu is an entire book, and they bake fresh gluten-free bread to serve with your dinner as well.

Want all of my recommendations for visiting Italy with celiac disease? Read my gluten-free guide to Italy here or check out my gluten-free guide to Florence here.

A True "Normal" Vacation with Celiac Cruise

If you want a completely worry-free vacation to destinations like the Caribbean, Europe, and Alaska, look no further than Celiac Cruise. This is, without a doubt, one of the best vacation choices for celiac solo travelers, couples, kids, and families!

Celiac Cruise partners with cruise lines and travel companies to bring you a completely 100% gluten-free experience, without the fear. It's a chance to feel normal again, just like everyone else. The staff receives extensive training in cross-contact to ensure everything you are eating is safe - and it's all prepared in dedicated gluten-free kitchens too.

There's no shortage of tasty treats and special events, many of which include partners like Holidaily Brewing, Schar, The Celiac Disease Foundation, and the Celiac Project. And the meals on the ship were great for breakfast, lunch, and dinner. The late-night buffet was a bonus! For more information about sailings with Celiac Cruise, please visit their website.

To read more about my experience aboard the Celiac Cruise 5-day trip to the Caribbean, check out this post.

A Relaxing & Romantic Getaway - The Inn Berlin

A 100% gluten-free bed and breakfast in the heart of coastal Maryland. Only 15 minutes from the beaches of Assateague National Seashore and a 10-minute walk from an adorable small town, the Inn Berlin opened in 2021 and has quickly become an incredibly romantic, adorable spot for celiac couples & solo travelers. Maya, the owner, has celiac disease and is a talented baker & chef - creating one-of-a-kind experiences for people with celiac or who follow a strict gluten-free diet. Her on-site bakery, Boulangerie Berlin, is also 100% gluten-free. The breakfasts are drool-worthy, and the amenities are luxurious at this boutique spot!

For more information, check out the Inn Berlin's website or click here to read my full review of 3 hosted stays at the Inn.

Costa Rica: Gluten-Free Resort in Tropical Paradise

Costa Rica is a tropical paradise filled with fresh fruits and vegetables, beautiful biodiversity, and plenty of gluten-free food. The diet of Costa Ricans (called ticos and ticas) is a lot of rice, beans, and corn, which are perfect for those with celiac disease. The wildlife and natural beauty here are stunning to behold. Beyond that, one resort offers a slice of gluten-free paradise and peace for celiac travelers.

Anamaya is a yoga & wellness retreat resort & space that boasts 100% gluten-free food, meaning it is an "All-inclusive" type experience where the food is all naturally gluten-free. Along with the many relaxing activities such as yoga and meditation, this gorgeous space with bungalows, pools, and treehouses is a must-visit! Many celiac groups are now leading tours here. Check out this one here for 2026.

More information about Anamaya can be found here.

Ireland: Gluten-Free For So Long, They Get It

Another destination that's familiar with celiac disease, as so many of their citizens have it - Ireland. Having visited Ireland twice post-celiac diagnosis, I was pleasantly surprised by the overwhelming amount of tasty products in grocery stores, and celiac safe option in many restaurants & pubs in larger cities like Dublin, Cork, and Galway. Ireland is a very popular destination for celiac travelers because celiac is become so commonplace - accommodations for gluten-free are expected.

The Coeliac Disease Society of Ireland estimates that approximately 50,000 people living in Ireland have celiac disease. In addition to that, there are another 400,000 who are gluten intolerant. Because of this, supermarkets are stocked with "Free From" sections, and celiac disease is generally well-known. I had a bartender in Galway (back in 2014, mind you) ask if I wanted the beef stew with celiac gravy for dinner with my pint of cider. I was floored. (And yes, the stew was delicious, celiac safe, and I enjoyed it while watching World Cup football [soccer] on the television.)

Looking to plan your own adventure in Ireland? Check out my two-week itinerary for the best of cliffs, castles, and good craic.

Portland, Oregon: A dedicated gluten-free foodie heaven

Probably the most celiac-friendly city I've visited in the United States and my #1 recommendation as the best of vacation spots for celiacs is Portland, Oregon.

With close to 50 100% gluten-free facilities, it's super easy to eat safely here, and the variety of gluten-free bakeries, restaurants, breweries, and food carts is UNREAL. While the current political climate of Portland might not be for you, the city is unparalleled when it comes to the presence of celiac-safe options all in one place. So if you don't plan on visiting Portland right now, definitely keep it on your list for the future!

Everything you see here is from a 100% gluten-free establishment. Portland is a funky, inclusive, and fun city with an unparalleled gluten-free food scene. Plus, you can pair it with a visit to nearby National Parks, the coastal town of Cannon Beach, or even check out Seattle in under 3 hours of driving.

Want my guide for all of the places you see here & more gluten-free goodness in Portland? Read the full gluten-free dining guide to Portland here.

Best Vacation Spots For Celiacs: Final Thoughts

These are just a few of my favorites of the best vacation spots for celiac travelers. I hope to continue traveling to more of them and share the details with you here on the blog.

Looking for more celiac travel posts?

Avoid these five mistakes when dining out with celiac disease!

Flying somewhere and worried you'll be starving in an airport? Not to worry, this post on flying with celiac disease has you covered!

Do you have celiac AND IBS? I do too. Here's how I manage both when traveling.

Get my gluten-free travel guides to Boston, New York, Madrid, Buenos Aires (plus many more) here!

What are your favorite places to visit with celiac disease?

Is your #1 vacation spot on this list?

Let me know in the comments below!